{Fighting} PT for 03-06-2015

[vesta_aurelia]

30 lying hamstring curls against band resistance
30 straight-legged deadlifts against band resistance
30 squats against band resistance
3min/1 song length hamstring stretches/back bends
3min/1 song length kneeling quad stretches/back bends/pulling a Tjorkill

Comments

[admnaismith]

You are a badass.

[vesta_aurelia]

Thanks!