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[fiftiesjunkie]

Hi there fellow vegans

Comments

[blueflame11]

Smoothies with vegan protein powder. I'm fond of Whole Food's brown rice protein, myself. Scoop of that, half a banana, half a pear, and some sort of juice or soy milk and I'm good for the morning.

[owlsie]

oh yes! and green smoothies. tons of nutrition in those.

[fiftiesjunkie]

I have actually never made green smoothies before (shame), do you have a tasty recipe?

[owlsie]

OMFG green smoothies are amazing!

i just pack any kind of fruit that tastes good together [such as bananas and raspberries] in with some oat milk, vegan yoghurt, a handful of spinach and some spirulina. sometimes a bit of cereal, like oats.

there are TONS of recipes on the internet. this page has some: http://www.greensmoothie.com/blend/green.html

[stopmeowin]

Also, maybe mashed potatos (add rosemary and chives instead of salt), cooked squash, and baked or mashed sweet potatoes (lots of nutrition there)

[owlsie]

can you eat soft fruits, like bananas and watermelons? grapes?

You could try congee, which is a kind of rice soup [rice cooked to thin oatmal consistency. very comforting for sick people] vegan ice cream, vegan jell-o.

hope you feel better soon!

[zanylikethat]

Green smoothies and cream of wheat and hummus/guac are great ideas!

Also, maybe a tofu scramble with the tofu really, really ground up and just some soft veggies like well-cooked spinach or something?

Man, there's some really good ideas in this thread. I hope you feel better soon!

[littlesoybean]

i put peanut butter in smoothies... good for sustained energy/protein.