It also sounds like you might benefit from some seriously nutrient packed smoothies. There's TONS of recipes (just google green smoothie) out there and no slicing involved, just toss stuff in a blender and have a bagel with it for breakfast if it doesn't fill you up.
Invest in a rice cooker if you don't have one - hundreds of meal ideas and again, throw it in, let it cook, done. Particularly bean and rice varieties that will be high in protein.
There are a lot of other good suggestions here, the only other thing I'd add is try to eat a lot of whole foods. You don't have to prepare them and they're the healthiest thing for you, so snack on easy to peel fruit and veggies.
So far I've tried, and remember off the top of my head, the taco recipe:
1 container silken tofu 1 packet taco seasnoning.
Throw together in a blender or Magic Bullet. Dump in bowl and stir in vegetarian refried beans, microwave for 2-3 minutes. Spread on tortillas, top with vegan cheese, tomatoes, lettuce.
My favorite thing to do when I feel lazy but want a nutritious meal is to take broth and throw in lots of veggies (spinach, zucchini, broccoli, pea, carrots, etc.), add whatever flavoring you want, add potatoes so that it's filling, and add silken tofu so that there's creaminess and protein. Simmer that till everything is cooked, then blend till smooth. Eat with some whole grain bread. It's easy because the veggies don't need much chopping since it all get blended anyway. Use frozen veggies and it's even easier.
Cauliflower cheese- The cheese sauce in this recipe is exactly the same as the one for the macaroni. Hope this is some use to you!
1 tbsp cornflour 100ml soya milk 30g grated 'Cheddar' soy cheese 100g cauliflower, boiled 1 jacket potato and vegetables of your choice
1. Mix the flour and 2 tbsp of the milk into a smooth paste. Mix in the remaining milk, add to the pan and slowly bring to the boil whilst stirring. 2. When mix has thickened, add the cheese and seasoning if required, remove from heat and serve over the cauliflower. Serve with baked potato and vegetables (if you like).
Macaroni cheese 50g macaroni or pasta shapes (dried weight) 1tbsp cornflour 100ml soy milk 30g 'Cheddar' soy cheese, grated
1. Cook the pasta. 2. Make the same cheese sauce as before. 3. Add desired seasoning, remove from heat and serve over the pasta with vegetables.
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Invest in a rice cooker if you don't have one - hundreds of meal ideas and again, throw it in, let it cook, done. Particularly bean and rice varieties that will be high in protein.
There are a lot of other good suggestions here, the only other thing I'd add is try to eat a lot of whole foods. You don't have to prepare them and they're the healthiest thing for you, so snack on easy to peel fruit and veggies.
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http://www.amazon.com/PETAs-Vegan-College-Cookbook-Delicious/dp/1402218850
So far I've tried, and remember off the top of my head, the taco recipe:
1 container silken tofu
1 packet taco seasnoning.
Throw together in a blender or Magic Bullet. Dump in bowl and stir in vegetarian refried beans, microwave for 2-3 minutes. Spread on tortillas, top with vegan cheese, tomatoes, lettuce.
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It's easy because the veggies don't need much chopping since it all get blended anyway. Use frozen veggies and it's even easier.
Get well soon.
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1 tbsp cornflour
100ml soya milk
30g grated 'Cheddar' soy cheese
100g cauliflower, boiled
1 jacket potato and vegetables of your choice
1. Mix the flour and 2 tbsp of the milk into a smooth paste. Mix in the remaining milk, add to the pan and slowly bring to the boil whilst stirring.
2. When mix has thickened, add the cheese and seasoning if required, remove from heat and serve over the cauliflower.
Serve with baked potato and vegetables (if you like).
Macaroni cheese
50g macaroni or pasta shapes (dried weight)
1tbsp cornflour
100ml soy milk
30g 'Cheddar' soy cheese, grated
1. Cook the pasta.
2. Make the same cheese sauce as before.
3. Add desired seasoning, remove from heat and serve over the pasta with vegetables.
Reply
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