lifestyle changes, getting healthy, questions

[dizzyxupthexgrl]

Hey veggies I have a couple foodie questions for you. The first specifically for all my friends in the south and in really humid and warm climates

Comments

[novabird]

I made this recipe up for a picnic last summer, and it was fantastic

[lunajile]

This recipe sounds heavenly!

[novabird]

:)

oh, it also had nectarines--i always forget!

[dancingwolfgrrl]

Omega-3s (which you can now get in plant-based forms) and B vitamins help some people with depression. The B vits are especially important for vegans (who don't always get enough of all of them from food) and women on hormonal birth control (which can increase your need for them).

[purpletigron]

Vitamin B12 is particularly important: http://www.vegansociety.com/food/nutrition/b12/

and thyroid problems can cause mental health issues, too.

[dizzyxupthexgrl]

I actually just joined the Y so I could affordably do yoga! I am also trying meditation. thanks for this advice though :)

[katers5636]

I second the yoga. I took my first class last spring at my Y, and it really helps with the mental aspect. I think you'll enjoy it!! Activity is a great stress reliever for me, so hopefully your workouts will help you both physically and mentally.

I take a daily high energy multi-vitamin with iron. I take it in the morning with some fruit, before I go to the gym. It makes me feel great for my workouts.

Best of luck to you!

[confusedreality]

ehm... just curious, what is a 'Y'?

[fenris_lorsrai]

Exercise itself will greatly help with the depression. Also try to get some direct sunlight. Don't overdo it. But take a little break, and read an article in the newspaper, magazine, etc while sitting in a sunny spot. Just 5-10 a day can help a lot with mood.

As to easy meals when its hot, consider a crockpot. They throw very little heat while in use.

[dizzyxupthexgrl]

def throw me as many ideas as possible. :) dharmaxgeek at gmail dot com