Stairs

[valentine_hell]

In an average day, I normally climb a lot of stairs. I live in a three-story town house and I take the stairs at work sometimes in an effort to stay healthy. Yesterday, I had an especially high stair count though

Comments

[dragnergrifeene]

Good.

I don't think that 162 lbs. for a man your height would give you a BMI of 22%, btw. I think that is highly innacurate. If you look good now, then you are good. Like you say.

I need to do more exercise; I've gained like 10 lbs. this past month. Anyhoo...

Wuv, Yer Mom

[dragnergrifeene]

Or maybe I'm thinking of body fat percentage, or something. Or are they the same? I'm tired right now.