As no one really reads my journal anymore, (and I don't blame them) I'll write a little bit here and then probably go off in search of a community in which to ask a question also
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be careful if you start the south beach diet. I know a lot of people that did that diet and it caused their hormones to go was out wack. When your not eating carbs at all, it changes the chemistry in your brain, and for females it sometimes causes bad results in the way of severe mood swings. I know couple people this happened too, just be careful!
Well like I wrote, it would be good except for most of the stuff on it, it would make me sick. So, in terms of meal ideas, I think it might help anyways. Just can't follow it completely. Both of our medications would not respond like usual.
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