Ran 5 miles in 44 minutes! New record! (8:48 min/mile)

[tri_blog]

Oh my God! It seems like I break personal records each time I run.

Tonight I ran bare-chested in the dark, about 9 pm, on a flat track. It was the first time I have run since Aug. 7 (about 3 weeks ago), when I ran 6 miles, NONSTOP, for the first time in my life. Then, it took 60:20 min (10:03 min/mile) to run 6 miles

Comments

Dalia

[anonymous]

Ray it's great Ray, I am very proud of you .... that despite the pain in your knee go ahead, you're a person who reaches the goals it intends regardless of the obstacles faced in their way, I congratulate you, your friend Mexican, Dalia

Re: Dalia

[tri_blog]

Muchas gracias, caramelo. ;p