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tresch
Phew, okay. Regroup.
Jul 06, 2011 23:05
Yeesh. Okay. BRAIN. I has one (
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Comments 3
unmutual
July 7 2011, 11:50:50 UTC
I have heard that the best way to regulate sleep isn't to go to bed at the same time, but to wake up at the same time every day - even on the weekends - and then go to bed when you're tired.
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mauricia
July 7 2011, 12:37:53 UTC
^ that works really well for me most of the time!
Also: solution to gym being far and costly could be to set up a good home exercise routine for the time being, and dedicate a space just for it.
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tresch
July 7 2011, 12:55:52 UTC
oh yes, quite certainly, and this was definitely the strategy I have been using, but there's two problems here.
1) actually waking up. If you're short on sleep waking up is hard, and over time I build up resistances to alarms and other stuff. so..
2) is actually going to bed when you're tired. This is a big problem for me. I procrastinate the sleeping just like everything else. It's cyclical!
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Comments 3
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Also: solution to gym being far and costly could be to set up a good home exercise routine for the time being, and dedicate a space just for it.
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1) actually waking up. If you're short on sleep waking up is hard, and over time I build up resistances to alarms and other stuff. so..
2) is actually going to bed when you're tired. This is a big problem for me. I procrastinate the sleeping just like everything else. It's cyclical!
Reply
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