I have 3.5 weeks to improve my fitness score.  I need 12 more points to pass.

I think I can get 1 more point on the crunches and should be able to get 2 more points on the push-ups.

Any improvement on my waist (and there has been some) will be extra and help build a cushion.

This leaves 9 points to come from the run.  To do this, I need to improve ( Read more... )

Because of it's limited general interest, I have created a blog related to my running project under my Blogger account.

My goals with the running program are to improve my health, meet the performance requirements of the US Air Force, and ultimately run a marathon.

I will note significant milestone here, but the boring details will be over there.