(Untitled)

[traininglog]

1, 2, 3, 4, 3, 2, 1 lengths at Barton Springs.  I do believe that just might be the longest swim I've ever done

Comments

[cam_ray]

I thought we were doing our long swim on Friday? wish I'd known you guys were going today, I would have come along.

[cam_ray]

congrats on the awesome confidence builder!

[deankat]

i have a long BS swim on my schedule for friday. i have 3x6 Lengths. i could meet you all as early as you need (i need early too)
we could trade off each 2 lengths c, a, k, rest, c, a, k, rest, c, a, k?

[shubbe]

If you guys don't mind me joining, I'd be willing to trade off for 2s, too.

[anonymous]

"Confidence Trumps Consistency".

[anonymous]

Yes, this is me posting something on your blog :) Okay, I don't want to do YOUR crazy workout..what was the non-crazy workout?

[cam_ray]

pssst traininglog, do you think that's Laurie? :)

[traininglog]

I never heard the non-crazy workout. You could shoot an email to mgarel?

[shubbe]

I think Matt had said it was
2 lengths w/u
2 x 1 length building
3-4 x 1 length 1/2 fast, half recovery
1-2 length w/d (however many gets you back to the right side)

But I can't get to my email right now, so I can't verify that that's correct.

Damn

[effendi]

that's a pretty solid swim. 16 lengths!