IBS woes

[fortheluvofpunk]

Hi y'all! So this is pretty mild but also kinda a big deal. I have IBS but for me, I get really blocked up and it can cause headaches. I haven't exactly been eating the best stuff lately (finals ended, celebrating commenced plus Xmas treats) and usually that triggers it. That and stress. Well, I have been blocked up for the last 5 or 6 days

Comments

Depending on your preferences and if it's "safe" for you- Consider a gentle enema .

[capybyra]

NOT the brutal,soapy painful forms of the process. Starting with a small squeeze bulb syringe- single ounces of comfortably warm water. either tap water or "normal saline" and try to let it "soak&soften" for as long as is comfortable.

It's been a major help to me..