Two Years On...

[tonguesintrees]

Two years ago today I decided to stop being quite so fat and unhappy, and began actively trying to lose weight by keeping track of my foods and exercising. Over the course of the first six or eight or twelve months, I had some success. I lost 50 pounds, I lowered my blood pressure, and I was putting healthier food in my body more often. I was able

Comments

[lhazzie]

Echoing in part the previous comment - ignore the app and concentrate on making good food choices based on what is healthy rather than because of the calorie content, and continue to exercise because it boosts your mood and not as a chore you hate

[butirik]

it is so important to have this critical perspective on weight loss. thank you for sharing.