OK i know yesterday i said that practice was hard, but good hard, i take that back now its sucks and is just hard. I ran stairs today, 3 sets of 16 minutes, up and down in 45 seconds. 85 stairs up, 85 stairs down. anyone been to long beach? the big stairs on the cliffs, those stairs. i also fell twice and broke my 4th toe, and hurt my ankle, and my
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