It's not the official thingy that has all the neat trackers, but this is the basic stuff from Weight Watchers that helps you keep track of what you eat, so you can lose weight.
FIRST: Go here and figure out what your total points are based on your desired weight loss. The first bracket of net points below your current weight is probably the best place to work towards at the start.
SECOND: Use this list of foods and their corresponding point values to calculate how many points you rack up each day. Try to stay at or below your total point value every day.
THIRD: Use this calculator if you can't find something on the list.
FOURTH: Exercise! Try to get thirty minutes of cardio exercise in every day (walking the dog, doing jumping jacks, etc. Hardcore exercising is not necessary, just try to get your heart pumping in some way).
FIVE: Hopefully lose weight!
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I'm going to start this once I get into the new apartment, so hopefully this sees results :> I wish you good luck too, if you decide to use this method.
Sob, 7 still has that place for me. Still, I thought it would be so cute to FFize Anthy. But a lot of work for me to figure out, since I'm really unfamiliar with 8, shhhh.
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FIRST: Go here and figure out what your total points are based on your desired weight loss. The first bracket of net points below your current weight is probably the best place to work towards at the start.
SECOND: Use this list of foods and their corresponding point values to calculate how many points you rack up each day. Try to stay at or below your total point value every day.
THIRD: Use this calculator if you can't find something on the list.
FOURTH: Exercise! Try to get thirty minutes of cardio exercise in every day (walking the dog, doing jumping jacks, etc. Hardcore exercising is not necessary, just try to get your heart pumping in some way).
FIVE: Hopefully lose weight!
--
I'm going to start this once I get into the new apartment, so hopefully this sees results :> I wish you good luck too, if you decide to use this method.
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