Food for a Kumquat?

[thekumquat]

While I was pregnant, I could digest fat again. Sadly that ability has now vanished. So this Kumquat needs a low-fat diet

Comments

[write_naked]

Beans and rice is a delicious meal that is cheap, very easy to cook, versitale, and more nutritionally complete than you might imagine. I eat it almost every night. You can easily add in chicken or other lean meat, as well as a variety of low sugar vegetables (I like kale and swiss chard for their super nutrient status, but I'm not sure if you can get those where you are). Start to cook the rice, open a tin of beans, plop them in the cooking rice, and then add the vegetables until everything cooks all the way through. It takes maybe half an hour, depending on what kind of rice you're using, and can go very far. As you are without a stove now, I'd suggest hunting around the grocery store to see if you can find microwavable rice- you can sometimes get it here in little "single serving" cups. Just microwave the beans to get them to the same temperature, mix it all together, and chomp on some vegetables and hummus to complete the meal

[artremis]

microwave scrabled eggs are prety much as good as regular scrabbled eggs but microwave omletes are made of fail.
hen you say low sugar do you mean refined sugar or all simple carbohydrates? If it's the former i could experiment more with my low-fat sugar-free cake recipe

[judiff]

when i like need easy protein i eat baked beans mixed with cottage cheese (i'm like hopeing low-fat cottage cheese is low fat enough for you). I know it like sounds wierd but it's good