The Tale of the Tape: D is for Deficiency

[theevilchemist]

I went for my annual blood screening a coupla weeks ago. I started drinking green tea at work in an effort to lower my Iron (via tannin complexation) b/c my iron generally runs high now that I eat flax & oats regularly. The Iron dropped from 160 to a more reasonable 108. There were several parameters that were "out of spec" for me particularly,

Comments

[droolart]

I've also started on Vitamin D about three weeks ago because my skin gets so dry in the winter. The difference is night and day.

Not sure which one I'm taking tho, Ill have to look.