Food = Fuel

[thedreya]

Last night after I got done gardening, I ate two HUGE plates of spaghetti with meat sauce. I was starving, probably because my prodigious lunch (spinach lasagna and two whole-grain blueberry pancakes) had worn off, as had my matzo-and-tahini with carrots snack

Comments

[anonymous]

I defer you to Robert, the almighty of weight-loss bodybuilding researchers:
Eat More Protein.
The Gabriel Method (book) is also quite interesting and does make physiological sense.
As for the breastases - you will always be bigger than me, you bitch!

wuv voo. :-)