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[thatsnotflab]

Someone posted this on the WW community today and I thought I should re-post it here, given my slip-ups the past two weekends:

Just remember, every pound you gain can be lost, and every slip-up you make is not a disaster. If you miss a workout, all is not forsaken! Get to the gym the next day and continue to focus on your short-term goals. Just

Comments

[tinaeat]

Jillian is my hero.

Thanks for posting this.

[delias_gone]

My only problem is I am like- eh, tomorrow is another day, give me a hot dog please! fries as well, and a big ol' vodka drink!

But, it does help me to think that even at the next meal you can do better-- you have to think about the small things you can do, and not get overwhelmed by the big picture. After all, it is a lifestyle change.

[thatsnotflab]

Exactly. It's easy to get overwhelmed by bad choices and think that it has to be all or nothing. Self-forgiveness and baby steps are key.