Weigh-In Day.

[thatsnotflab]

Today's weight: 169.6. A loss of 4 pounds! Holy crap. I now weigh less than what my driver's license says (170, which I totally lied about when the license was issued; I was easily in the 200s.) and I'm less than 2 pounds away from my 80 pound mark! Here are a few things I think contributed to such a big loss

Comments

[ex_shiggity]

i feed the dog fish oil daily but have been thinking about starting to take it myself too.

[thatsnotflab]

yeah, i kept putting it off cos i thought i would have to count extra points for it, but 1 capsule is 12 calories and like, 1 gram of fat, so it rounds down to zero points. the bottle recommends 2 capsules per day (which would make it 1 point), but i think 1200 mg is fine, versus 2400.

[scarlettnemrald]

Wow! You are doing amazing! Seems like you work really hard at it though, lots of healthy days eating and so much working out. Good job.

[thatsnotflab]

Thanks! I think I'm finally getting to the point where eating better and working out is just becoming routine. I don't really think about it too much, I just do it.

[danielleww]

awesome! I should consider doing the fish oil supplement. I never get my oils in.

[thatsnotflab]

yeah, it makes it so much easier. i just take one capsule in the morning with breakfast and i don't have to think about it later.

[tinaeat]

I read this entry at work today and went out and bought a bottle of fish oil capsules. Let's see how it goes. I'm like you, I don't get healthy oils on a regular basis.

I wish I could buy smart water here, I drink it when I'm in the US. See, another reason why I need to do a grocery shopping trip there. I'm going to try and go this Friday. It's a 2.5 hr drive to Grand Forks, ND for me.