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tekivsteki
73/90
Jul 25, 2008 00:19
Otoko wa kiai (
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Comments 1
tekivsteki
July 25 2008, 07:25:40 UTC
all done with 22.5 unless noted
alt shoulder press - 15/10
in-out bi curl - 16/16
2arm tri kickbacks - 9/9
deep swimmer press - 9/8
full supine curls - 8/9
chair dips - 30/30
upright rows - 13/12
static arm curls - 16/16 (ugly second set)
flip grip tri kickbacks - 15/15 (5 lbs)
2angle flys - 10/8
crouching cohens - 7/6
lying tri extensions - 10/9
in-out flys - 17/16 (5lbs)
congdon curls - 8/10
side tri rises - 17/20
ab ripper - X
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Comments 1
alt shoulder press - 15/10
in-out bi curl - 16/16
2arm tri kickbacks - 9/9
deep swimmer press - 9/8
full supine curls - 8/9
chair dips - 30/30
upright rows - 13/12
static arm curls - 16/16 (ugly second set)
flip grip tri kickbacks - 15/15 (5 lbs)
2angle flys - 10/8
crouching cohens - 7/6
lying tri extensions - 10/9
in-out flys - 17/16 (5lbs)
congdon curls - 8/10
side tri rises - 17/20
ab ripper - X
Reply
Leave a comment