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tekivsteki
71/90
Jul 25, 2008 00:16
Absolutely rocked the chest on Tuesday. I just went all out. LOVED the pushups. It felt like I could just go for miles.
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tekivsteki
July 25 2008, 07:29:33 UTC
All with 22.5
Pushups - 35/27
Wide Pullups - 10/5
Military Pushups - 20/13
Chinups - 12/12 (chair on 2nd)
Wide Pushups - 17/20
Close-Grip Pullups - 6/12 (chair on 2nd)
Decline Pushups - 17/15
Heavy Pants - 15/12
Diamond Pushups - 11/11
Lawnmowers - 15/12
Dive Bombers - 10/9
Back Flys - 10/10
Ab Ripper - X
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Up
Comments 1
Pushups - 35/27
Wide Pullups - 10/5
Military Pushups - 20/13
Chinups - 12/12 (chair on 2nd)
Wide Pushups - 17/20
Close-Grip Pullups - 6/12 (chair on 2nd)
Decline Pushups - 17/15
Heavy Pants - 15/12
Diamond Pushups - 11/11
Lawnmowers - 15/12
Dive Bombers - 10/9
Back Flys - 10/10
Ab Ripper - X
Reply
Leave a comment