66/90
Yesterday felt really good. I had a lot of energy, but I think I should have probably been using a slightly lighter weight. I think I could have done a lot more reps if I'd been using 20 lbs, but it was a pretty damn good workout all the same
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Wide Pullups - 8
Lawnmowers - 17
Twenty Ones - 21
1arm Xbodys - 9
Switch Grips - 12 (chair)
Eout Lawnmowers - 12
Standing Biceps - 9
1arm Con Curls - 8
Corn Cops - 7 (chair)
Reverse Grip Rows - 8
Open Arm Curls - 7
Static Arm Curls - 16 (so painful...)
Towel Pullups - 20 (chair)
Congodon Locos - 40
Crouching Cohens - 5
1arm Corkscrews - 9
Chinups - 15 (chair)
Seated Back Flys - 12
Curlup Hammerdown - 8
Hammer Curls - 9
Max Rep Pullups - 12 (chair)
Abs - X
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