(Since I posted the link to an article about sleep apnea and the increased risk of death, I thought I would re-post from my forum about symptoms and treatment
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daytime drowsiness or feeling groggy upon awakening, even with 8 or more hours of sleep, needing lots of coffee
It was paying attention to this pattern that made me realize it was the coffee putting me to sleep - not that I was sleeping poorly. :snort: Go figure, right?
Yes, I think the main point is that none of us should take tiredness and sleepiness for granted--it is not normal, it is not about age, it is something that we should investigate. I'm glad you figured out the cause of your problem!
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It was paying attention to this pattern that made me realize it was the coffee putting me to sleep - not that I was sleeping poorly. :snort: Go figure, right?
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Now, about my weight...LOLOL
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