Food Post: First Day Experimenting with Protein Increase

[tabloidscully]

It feels like I'm producing less and less milk everyday. To confront this, I searched around Google for foods that can increase the production of breast milk, and I was surprised at some of the items on the list. I decided last week that once things calmed down, I would be more proactive in terms of my nutrition

Comments

[devilgrrl]

If you like it, oatmeal is supposed to be good. I take a lot of fenugreek, personally, and it helped me. I also found my supply drops twice a month with hormone fluctuations. It freaked me out so much when it first happened.