Counting calories...

[t_t_tanya]

I'm counting calories.  I've never been on an actual diet with counting calories.  So I use http://www.thecaloriecounter.com to check calorie content and then write it in my tiny little notebook.

I'm making shakes with Whey Protein powder I got from Walmart.  Keeps me from feeling hungry.
Yesterday was about 1100 or 1200 calories.  And that counts a

Comments

[josiefiend]

Check out http://www.sparkpeople.com/ It's a super cool website for not only counting/tracking calorie intake but it also tracks exercise and current weight, measurements, etc.

And best of all it's free!!