Insight-Oriented Therapy: how it works

[sylvanstargazer]

So I realized that, after about 9 years of paying therapists, I have learned some skills I can successfully apply to myself, but also that I didn't know exactly what those skills were. I do things and stuff happens, which is summarily unsatisfying as an explanation and doesn't allow for the possibility of communicating any insights I've had to

Comments

[relique]

It's hard to be a good ninja if one is depressed, anxious, full of self doubt, and having lots of body image issues. Just saying.

But somewhat more seriously, I really found this interesting, and a useful perspective on things, and I find it accurate to my experiences as well.

[spryngsnowstorm]

Thanks for this. It's interesting to me how different people experience different therapy styles.