I went to bed last night around 9:30. There was a show at a club Down Under here in town with John Vanderslice. I would have liked to go, but I was running on empty.
The night before I was out pretty late, and up till early in the morning. But it was a lot of fun and totally worth it.
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I work in a building that has 22 stories, I go up all the stairs. Then I do twenty minutes of running, crunches, a stationary bike, and do a bit of light lifting.
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