What the hell is a Congdon Locomotive? It sounds like a particularly bizarre sexual position, but I don't think you'd do forty at a time if it were.
I start my new job next week. It's a mile and a half away, so that's three miles of walking per day (plus it's up Capitol Hill which adds a degree of difficulty). I won't get your results, but it's a start. *G*
Congdon Locomotive: stand one foot in front of the other, knees bent. Bend over like a hinge (to support your back) pick up your weights (behind your front ankle) and lift one in a back fly. As you're lowering it to the ground, lift the other one. Continue and count to 40.
Good for you with the walking! I have to say, it's my favorite form of exercise. You can see everything around you, unlike running, where you focus on what's in front.
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*g*
Go you!!!
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I'm looking forward to hanging out with the cast and crew again - such fun people.
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HEHEE!!!
Wow! You are so in shape! I watched the infomercial for this thing and got tired.
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See, I'm wanting to look like a FIT skeevy trailer whore...
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The movie looks like it's just my thing.
BTW, how tall are you?
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The movie is hilarious and naughty - my favorite kind.
I'm 5' 6".
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I start my new job next week. It's a mile and a half away, so that's three miles of walking per day (plus it's up Capitol Hill which adds a degree of difficulty). I won't get your results, but it's a start. *G*
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Good for you with the walking! I have to say, it's my favorite form of exercise. You can see everything around you, unlike running, where you focus on what's in front.
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