I weigh myself weekly, rather than daily. It's a bit of a challenge to resist, but weight can fluctuate so much day-to-day that it actually helps in the long run.
Re: the sudden weight gain, fruits and vegetables contain a lot of water, so it might be water weight.
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Re: the sudden weight gain, fruits and vegetables contain a lot of water, so it might be water weight.
Hang in there!
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I think that focusing too much on the numbers too isn't helping at all. I want to change body fat moreso than numbers, you know?
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