The State of the Nation

[ssssshh]

Had a great workout in the gym today. Finally plucked up courage to bench 100kg. So, I am finally benching more than I squat. Guess I could try to increase the weight I use to squat, since it is only 90kg. Shoulder presses at 50kg, Arnold presses are 17.5kg. Dumbbell flyes/presses superset were comfortable at 25kg, and I managed to hit 37.5kg on

Comments

[hotshotss]

only bench 100kg? slacker...tsk!

[ssssshh]

Bah! Without a spotter, I don't want to risk going heavier...

[chester]

100 good enough liao hor...

end of the day, aint how much you bench mah, its how good you look...

haha, no lah, how healthy one is... :P

[ssssshh]

Health has little to do with benching. If I were just interested in health, I would be doing cardio and only light weights... :S

[chester]

me miss swimming, even though school has a pool etc, never had the strength to pull myself there...

[ssssshh]

It's all in the mind... Discipline...