2.00 am

[spinbeneath]

I am really bored it is 2 and I am watching soap operas. I went to Ralphies house and hung out there and watched meet the fockers again. It is wierd I am in the throas of a panic attack and dont know why. I have not had one in years and all of the sudden I feel my skin clammy and I am a nervous wreck. My heart is racing and I cant stop jiggiling my

Comments

[nursewratchet]

pat your head! ive gotta try that one...i havent had one in a while and when i do have the feeling that its about to start i can talk myself out of it. i cant if im already in a full blown one. hope you feel better