Protein and serotonin

[specialknives]

This article about the science behind noisy eyeballs really fascinates me

Comments

[surje]

that's interesting, as we eat vegetarian+dairy at home but i sneak in my meat fix when i'm out or when travelling. i also cycle to work, usually corresponding to the vege days. i do have lots of cereals and bread (which has some protein in it), and a handful of nuts and seeds every day. maybe more eggs is the way forward!

[surje]

oops forgot about quorn! in theory that should count as protein.

[specialknives]

Yeah - I eat quorn quite a lot. I believe an average serving contains about 10-15g.