I'm glad it sounds like you've educated yourself about this, and I wish you all the best with your new choices. I would however recommend seeing your GP just to find out what you can do to replace things such as calcium, protein etc, it can be a bit overwhelming, and if you're going vegan as it sounds, that's even more tricky. I just had an upset recently because I tried to go a little more vegan (I'm lacto-ovo vegetarian) so trying to change your diet rapidly is not always the best idea.
I'm not sure about cheese, there might be a vegan alternative, maybe check out your local health food store. If you want vegetarian cheese, find one that has non animal rennet.
Comments 5
Reply
Talking to my GP is a really good idea, thanks :)
Reply
Reply
Reply
Watching an episode of Bones got me interested in the conditions that animals have to endure.
Reply
Leave a comment