eating healthy

Apr 21, 2008 12:26

Like so many other people this time of year, my efforts at losing some weight/getting in better shape have kicked off again ( Read more... )

diet, exercise

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Comments 8

aiela April 21 2008, 18:17:34 UTC
Bell peppers add a crunch and a bit of zip.

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song72 April 21 2008, 19:43:31 UTC
bell peppers are firmly on the list of veggies I don't care for. In fact, I often a dish with lots of peppers gets skipped completly by me because the flavor is so pervasive.

damn, I'm picky!

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sixthsecret April 21 2008, 23:54:03 UTC
Have you tried red/yellow/orange peppers? I'm lukewarm on greens, but those don't have that obtrusiveness flavor of the greens.

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song72 April 22 2008, 13:26:42 UTC
Worth a shot. I'm also willing to try Lex's suggestion of banana peppers. My tastes are definitely evolving as I get older. For instance, I ate tomato soup all the time this winter and up til this year, I've never even been willing to try it, let alone enjoy it.

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lexinatrix April 21 2008, 19:08:27 UTC
Something that's helped me make the same recipes interesting is using different spices. I put curry or balsamic vinegar in my tuna salad, or ancho on my veggie burgers.

As for salads, I'm a fan of slivered almonds for some healthy fat, I like craisins for flavor, grated parmesan is good since a little goes a long way. The old WW trick of dipping fork tines in dressing instead of pouring dressing on the salad makes less dressing stretch farther.

I've taken a liking to banana peppers in salads, too.

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song72 April 21 2008, 19:40:28 UTC
I fondly recall eating at a very nice restaurant that had pistachios in the salad and was thinking a nut might add some nice flavor. I love almonds and I wonder about pine nuts - they seem to have a distinct flavor that would be picked up.

I used to use the dipped tines for salad all the time, but in actuality, I prefer a fairly dry salad and its not really an issue. I *shudder* when I see the ranch left in the bottom of the salad bowl after joe is done. Ranch is a fine dip, but I've never liked it on salads.

I've never been a fan of peppers, although I admit thats bell rather than banana - maybe I should try them out.

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lexinatrix April 21 2008, 19:50:42 UTC
Just be careful about which nuts or seeds you use, some can carry a lot of fat and calories. Almonds are on the 'safer' end where you don't have to control portions quite so closely, but others are more touchy, nutritionals-wise.

As for dressings, I love balsamic vinegar, and I splash that on salads. I don't even add oil, just the vinegar. Then again, I also like pickles and add pickle slices to salads.

Banana peppers are more like a sweeter jalapeno than a bell pepper.

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gailbunny April 23 2008, 03:22:20 UTC
I would recommend edemame. You can buy it at Target already shelled in the frozen isle. Its a very mild flavor, and alot of protein. A small handful changes up the taste. Fresh peas or canned beans of other types can be good too. I don't like canned peas or even warmed up peas, but cold in salad is different somehow.

I like to put olive slices in (black and green), sunflower seeds, almond slivers.

Dicing up apple and tossing in a handful of walnuts with a lighter sweet dressing is something different. Orange slices in salad can be good too.

I also agree to try yellow, orange or red peppers diced up. MUCH smoother flaver than bell pepper.

Alfalfa sprouts are pretty interesting texture and mushrooms. I never used to like them, I do now.

Do you like onion at all? The purple sweet ones diced small have good flavor and not too stingy.

Good luck, sounds like you are making a lot of good choices already.

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