Returning to the old me?

[snowwhite38]

 I am very overweight.  One of the reasons is that I "eat" my emotions.  I am afraid of them.  Sometimes the are so overpowering, I am afraid of the destruction that will be there in their wake.  Sometimes I feel that if I start crying , I'll never stop.

Yesterday, I did something I haven't done in many years.  I completely lost my temper at someone

Comments

[pushkie]

*hugs*

Accept that you lost your temper. Forgive yourself (the hardest part). Move forward, with the love and help of your friends.

I am here for you.

[smartlikeatruck]

Anger is just depression manifesting itself loudly. You are okay. Love from Me to You.

[starcannibal]

As Pushkie said; you got angry, you realize how bad it makes you feel now, forgive yourself for that action. Today, beyond getting a bit of sleep, occupy yourself and (the hardest part) try not to eat to assuage those emotions.

Recognize the problem and release it. Hugs and Love!

[alexjabber]

we've chatted and you know it's all gonna be ok. Take the Catholic girl outta ya for a bit and just breathe. We all snap from time to time, I still love ya =)

[cassaundragirl]

sometimes the anger doesn't go away for a while. I am very much the same was and can relate. Try to let go of the past and look forward. The past will still come up every once in a while and the anger will haunt...but it will resolve as you resolve yourself with it. then we just accept. It is similar to grieving and the steps of grieving.
It will pass...Tea also helps calm the nerves a bit, too.