Workout Journal, day 56

[skydude]

8 weeks in, not much to report.  Seeing more noticeable increases in actual muscle mass, which is very rewarding, not really noticing much in cardio, but I haven't been timing myself, so maybe that has gotten better, I don't know.  I'm going to keep at the 3.5-4 mile runs I've been doing through the end of the 12 weeks, but after that may start

Comments

[axisofevil86]

Yay for trips to Boston.