Turkey Trot 2011 race report.

[shubbe]

After Vineman in July, training for Palo Duro, I really didn't do much speed work. Just hours and hours of trail running and base miles. Then I ran 50 long, slow miles. Then I took two weeks completely off running. Then I did one or two runs a week for a few weeks, just easing back in. These last few weeks I've started back to 3 runs a week, but I'

Comments

[anricat]

Nice! You're still speedy! Hooray! :)