Holy shit but that hurt. After dinner last night I was sitting at the desk in our office watching TV with Kevin and dabbling with stuff on the PC when straight out of the blue I get this intense muscle cramp in my left leg. It spasmed and tensed up all the way from my hip down to my hoof it felt like. I jumped out of the chair after saying a few un
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Do you regularly get these?
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It seems that the term 'charlie horse' is US slang. http://en.wikipedia.org/wiki/Charley_horse
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Usually it happens to me after heavy or strenuous work and not being hydrated enough. Sometimes I can feel them coming on and if I move my leg/foot in just the right way I can avoid the worst of the muscle cramps. Hurts like hell though and always takes a few days for the soreness to go away.
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I walk a whole lot- usually miles a day- so sometimes I get what I call "phantom cramps", usually in my feet or my toes if I stretch them when relaxing. Most people are amazed at how far I walk just on any given day, much less if I'm out to accomplish something. I've been doing it for probably about 12 years now. Some think it isn't even possible for a person to go that far on foot in one day or not get tired, but my body's had quite a while to adapt to the challenge- so for me, it's no big deal. I kind of wish I could run that much, but at least my speed seems to have improved in the past year; I can now do short bursts for a few blocks instead of just several feet.
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