Yoga for the win!

[seishonagon]

While I still have an injury, and I still have my period, I feel better than I have since last week. I feel like I'm continuing to make progress, and I'm becoming stronger, more flexible, and my endurance is increasing. All of this makes me very happy - most forms of exercise will injure me before they make me stronger (my injury is utterly

Comments

[batshua]

YAY for yay!

[seishonagon]

I am happier with yoga than I have ever been with any athletic endeavor I have ever tried before this. It's doing amazing things for the quality of my sleep, too. Plus my immune system and pain levels.

Honestly, with the ridiculous amount that I work, I seriously think yoga is keeping me going these days.

[batshua]

I seriously think when I no longer have Unhealthy Job of Suck, I'm going to go back to folk, contra, DDR, and start doing my yoga DVDs. Maybe I'll even grow a pair and graduate to yoga /class/.

(Yoga classes intimidate the hell out of me.)