Weak Moments

[sclark]

Today the stress broke through.  I've been doing really well, eating right, crunches and push-ups at night, trying to get to bed at a decent hour.  I've been doing this for weeks now (well, not the exercise, but I've been on a roll for a week with that).  I even think I have come to a plateau at a lower weight.  But this week, stress introduced

Comments

[timwb]

Do you allow a day off per week from your routine? Just for variety?
If not, that may take some of the pressure off.

[sclark]

As far as excercise or eating? I think the stress is coming from work and while I get 2 days off it never seems like enough. :)

With regards to my meals and excercise, I'm trying to get to a point where I crave the good stuff and not the not so good foods. I actually crave my overnight oats these days, although, I can go for a big 3-egg omlettee every now and then as well. I'm not too strict, but as I'm having fun with the new foods I'm making I haven't get gotten on board with the excercise thing. If I could crave excercise days like this wouldn't matter as much.