Me and foodI've been doing a lot of self medicating with food lately. I realized yesterday that most of what I ate had been bread of some kind. I didn't leave the house. I napped for three hours after work and then didn't fall properly asleep until past 1 AM. My body felt like stale pita. I was sluggish and unhappy. I had stopped tracking my food
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How to tell a strawberry is ripe: give it a gentle tug. If it's ready to pluck, the stem will break right off. If it' resists, it's not yet ready.
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