Tues Oct 9
Erg: 2700m total
700m warmup
2k: 500 at 22 s/m, 500 @24, 500 @22, 500 @24
Over head press: 2x10
Rows: 3x10
Mock boat lifts: 2x5 (30 lb bar, lifted from off the side of a treadmill to simulate boat being ~5" below foot level.) See, I'm trying to be less retarded for you!
Hour ballet class
700m warmup
2k: 500 at 22 s/m, 500 @24, 500 @22, 500 @24
Over head press: 2x10
Rows: 3x10
Mock boat lifts: 2x5 (30 lb bar, lifted from off the side of a treadmill to simulate boat being ~5" below foot level.) See, I'm trying to be less retarded for you!
Hour ballet class
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