running

[saguaro]

Week four, day 2. Another personal best. Yesterday was my birthday and Bob promised a decadent dinner, so I felt compelled to exercise as much as possible. I did 20 minutes on the elliptical and 20 minutes walking, with another 20 minutes running. Like last week when, nervous about the five minute run I decided to test my limits and ran six

Comments

[mskat]

Woot! Go you.

I didn't run yesterday or today because my heel spur from the plantar fasciitis is already acting up. I can't find my slantboard to stretch it. But I think if i'm in pain walking, I should avoid running.