http://www.sparkpeople.com/mypage_public_journal.asp?id=mskanga

[rtropeano]

Made the commitment-

I am now swimming three days a week for my health and back on the Spark people diet. 
Doing great on it so far. 

Comments

[soteltie]

Yay for swimming!

[rtropeano]

You are my inspiration for this. I have been reading about your swimming and wanting to do the same.

[soteltie]

Why, thank you! Swimming makes me happy. I'm still making what I consider to be slow progress, but it is great for my body and mind.

[strentasom]

I hope you will keep updating your content constantly as you have one dedicated reader here.