Comments | ronin_61: but i am le tired...

ronin_61

but i am le tired...

Nov 15, 2005 23:21

friggin exhausted, hams and calves today ( Read more... )

Comments 2

akeshi November 17 2005, 09:36:07 UTC

how much of a rest do you take between sets/excersizes?

ronin_61 November 17 2005, 11:33:07 UTC

i dont rest more than 30secs or so between sets, and usually no more than 2 minutes between different exercises... the exception being on leg days where i might take a couple minutes between deadlifts or squats.