Physiotherapy

[remirth]

I still wanna run. That's why I am a good boy. I went for my physiotherapy. Physiootherapist say the leg muscle is too tight and I have 2 huge knots and a weak butt. That ultimately caused the plate on my knee to shift and rub. That's why my knee clicks

Comments

[pyrosx]

How'd u roll ur leg with a rolling pin? I wonder if i can roll my back too haha

[remirth]

Haha, Jepungia can show u! The back ah, I don't know leh. Ur lower back ah?

[d8nnis]

I have a 8 months physio case as well, only mine's shoulder, I roll using a tennis ball, and the knot changes location all the time.

You have a weak butt? *minus points in background*

[remirth]

do they change all the time? mine stays there leh. haha, i have a scorecard?!?!

[d8nnis]

Everyone have a scorecard, and it's changing all the time too.. lol

[remirth]

haha, how do i add pts back?!?!

[hansel25]

I know a very good butt exercise that can totally loosen up your butt. ;)

[remirth]

its loose already. the thigh is tight.

[hansel25]

I don't like tight butt anyway.

[remirth]

lol, hansel...this is abt my physiotherapy!

[mcralphy]

Weak butt. Ahaha ... ...