Sometimes I feel like Garbage?

[rechercher]

I'm losing some of the depression/anxiety battles, but I'm determined to win the war

Comments

[goddessofchaos]

Yeah, it's a battleground all right... sometimes you feel it really shouldn't be so hard just to get through the day.

[matrexius]

Have you read The Happiness Hypothesis by Jonathan Haidt? I posted about it a bunch a while back. A year+ after reading it for the first time, as someone who also deals with depression/anxiety, I'd still say it's one of the most important books I've ever read. Utterly life-changing. That and Martin Seligman's Learned Optimism.