Thursday

[ranestone]

CFWU with much emphasis on the stretching yesterday.

3 sets:

400m run
12x 20# squat snatch
6 pushups

Shotput practice
10 push-ups
10 back squat fling
10 power throw
10 throw back
15 competitive throws

Rapier practice
Footwork drills with Terrence

:-( I'm really getting annoyed with the nerve pinches. I may actually go see a physiologist or

Comments

[aztecknight]

Terrence will train you right! Can not wait to have you join me on the list