I continue to be very thankful to cricketbug for the very useful information about mustard and burns. This weekend, while cooking dinner, I managed to slosh full on boiling water onto my hand
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For me - exercising is painful enough, let alone layering it on top of another painful activity, like getting up early. Not sure if you can install the treadmill in your workplace like I've put in my office (so you can "work out" while working) but finding convenient times where you're actually psyched for exercise is key to sticking to it. Lunch - just after work - right before bed.
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Tim C.
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