I am going to do a few fitness oriented updates, so if you care not for these- feel free to stop reading. I have intermittently discussed some of my approaches to fitness and I want to follow up on some changes I’ve made
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i'm thinking of switching to barefoot running soon. are you running in Vibram's? i want to finish this half marathon before i try new shoes (i'm running the Seattle 1/2 in 3 weeks) but i'm doing another half in January 2012 with a friend and thought it would be cool to switch before i train for that one. do you have a particular shoe recommendation?
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